Finger millet, sometimes called ragi millet, is one of the healthiest millets you can include in your diet. In the tropical areas of Africa and Asia, ragi is a regularly grown crop and is known as one of the healthiest superfoods. The nutritional powerhouse, finger millet has great amounts of essential nutrients that are good for one’s general health and wellbeing, such as protein, fibre, vitamins, and minerals. Ragi has a distinct flavour and taste that makes it a fantastic option for a variety of dishes in addition to having an outstanding nutritional profile. Here are some amazing benefits of adding ragi or finger millet to your regimen.
Benefits Of Ragi
Nutritional Profile
Finger millet is rich in several nutrients, including sufficient levels of vital components to fulfil daily needs. It has good concentrations of important micronutrients like vitamins and minerals in addition to macronutrients including proteins, carbs, fibre, fats, and oils.
Weight Loss
Ragi is also a great option for losing those excess pounds. Ragi’s high fibre content helps people feel full and reduces appetite. Finger millet’s complex carbohydrates are low-glycemic, which helps control diabetes and blood sugar levels.
Calcium
The multipurpose millet, ragi has a calcium content of around 344 mg/100 gm. Calcium is necessary for the body to build and maintain healthy bones. It is also necessary for the healthy operation of your heart, muscles, and nerves. According to certain research, calcium and vitamin D may provide advantages for bone health in addition to warding off diabetes, cancer, and hypertension.
Eases Digestion
Finger millet has a high dietary fibre content that supports a healthy digestive tract. Soluble fibre in finger millet acts like a sponge to absorb water and makes faeces easier to pass through, facilitating its passage through the digestive system. It functions to decrease the pace of digestion.
Blood Sugar Levels
Compared to foods with a higher glycemic index, ragi has a lower GI, meaning that it raises blood sugar levels more gradually. Ragi’s beneficial carbohydrate content contributes to its ability to naturally control blood sugar levels.
